The School Breathe Online programme

Provides over 40 breathwork and mindfulness techniques, in video and audio format, to help children learn effective and healthy ways to manage stress and anxiety.

The programme includes a full variety of scientifically proven techniques, including breath count exercises for improved concentration, breathing meditations to encourage a calmer state of mind and breath-led techniques to manage emotions, along with audio visualisations to help develop confidence and help alleviate and manage stress and anxiety.

The School Breathe programme can help both children and their teachers to feel more present and focused, thus enhancing both the learning and teaching experience. Presented by one of our School Breathe experts, your school will receive a weekly breath-focused online exercise to practice throughout the school year, accompanied by printable tips and advice to help you and your pupils integrate a breathwork into your school day.

 

“The School Breathe program has been extremely helpful for both pupils and staff at Sebright school. It has changed the way we think about how we prepare the pupils to learn and how we manage stress and anxiety. Staff and pupils enthusiastically take part in all the activities and we look forward to what new breathwork activities Aimee and her team prepare for us every week. I would highly recommend investing in the program.” – James Green, Headmaster, Sebright School

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FOR TEACHERS

Breathwork training days, introducing scientifically proven breath
techniques for you to implement in the classroom.
Ongoing online and personal support throughout the year.

FOR PUPILS

Over 40 breathwork exercises, meditations, audios and videos to help improve focus and help manage stress and anxiety.

FOR PARENTS

Online ‘breathe at home’ exercises to help your child maintain a breath practice to aid a deeper sleep and manage emotions.

About Us

Passionate about sharing the benefits of conscious breathwork, we are a team of certified breath workers, meditation teachers, children’s yoga teachers, psychologists, and empowerment coaches who believe children should learn and experience the life-enhancing effects of breathwork at school.

We are committed to developing the highest quality training, creating effective and practical online programmes for pupils, parents, and teachers to enhance the lives of future generations.

With the reported increase in stress levels amongst school children, the programme can help children, parents and teachers develop healthy habits to enable them to manage stress and anxiety and learn the invaluable lesson of learning to breathe well.

Scientifically proven, conscious breathwork has numerous benefits for physical, mental and emotional wellbeing, which can help children feel more relaxed, focused and happy.

@Home School Breathe

Our at ‘Home School Breathe’ Programme offers 6 months of weekly breath exercises to help your child start and end their day in a calmer frame of mind.

 

Presented by one of our amazing School Breathe Team, you will receive either an online breath technique, meditation exercise, visualisation or audio to help your child learn new ways to relax and feel centred.

 

Scientifically proven to improve concentration, enhance feelings of calm and encourages a more present state of mind.  You can reap all the benefits of a breathwork practice too when you practice with them. There are also some calming ‘Breathe to Sleep’ audios for you and your child to practice before bedtime included within the programme.

What Our Clients Say

We all have to breathe but to learn to breathe well and to take notice of how it changes our mind and health is amazing!

I will definitely be putting these techniques into practice, both at home and school.

The training was very well planned and I feel the most beneficial inset I have taken part of in terms of benefitting my class.

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