The School Breathe Online programme

Provides over 40 guided breath work and mindfulness techniques, in bite-sized video and audio formats, to help children learn effective and healthy ways to manage stress and anxiety.

Presented by our team of breath coaches, mindfulness teachers and yoga teachers, the programme includes a full variety of scientifically proven techniques including breath count exercises for improved concentration, breathing meditations to encourage a calmer state of mind and breath-led techniques to manage emotions, along with audio visualisations to help develop confidence and help alleviate and manage mental health issues.

The School Breathe programme can help both children and their teachers to feel more present and focused, thus enhancing both the learning and teaching experience. Presented by one of our School Breathe experts, your school will receive a weekly breath-focused exercise, in video format, to practice throughout the academic year, accompanied by printable tips and advice to help you and your pupils integrate breathwork into your school day.

We also offer live or pre-recorded inset training and wellbeing sessions for teachers introducing the school to the benefits of practicing breathwork in the classroom.

Our team of breath coaches, breath work trainers, mindfulness experts, mental health professionals and yoga teachers offer online introductory wellbeing classes for children, teachers and schools to allow you to experience the foundation of the School Breathe programme.

 

“The School Breathe program has been extremely helpful for both pupils and staff at Sebright school. It has changed the way we think about how we prepare the pupils to learn and how we manage stress and anxiety. Staff and pupils enthusiastically take part in all the activities and we look forward to what new breathwork activities Aimee and her team prepare for us every week. I would highly recommend investing in the program.” – James Green, Headmaster, Sebright School

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FOR TEACHERS

Breathwork wellbeing and training days, both in-school and online, introducing scientifically proven breath techniques for a calmer & more focused approach to learning. Ongoing online and personal support throughout the year.

FOR PUPILS

Over 40 breathwork techniques, mindfulness meditations and breath-focused visualisations in audio and video format to help improve focus and concentration, help manage stress and anxiety, boost physical wellbeing and build better relationships.

FOR PARENTS

Downloadable breath techniques to print out  for pupils to take home to encouraage children to build and maintain a regular breath practice.  Access to our team of breath coaches and mindfulness experts for online and one to one sessions.

About Us

Passionate about sharing the benefits of conscious breathwork, we are a team of certified breath coaches, meditation teachers, children’s yoga teachers, mental health professionals and empowerment coaches who believe children should learn and experience the life-enhancing effects of breathwork at school.

We are committed to developing the highest quality programmes and training, creating effective and practical breathwork techniques for pupils, parents, and teachers to enhance the lives of future generations.

With the reported increase in stress levels and mental health issues amongst school children, the programme can help children, parents and teachers develop healthy habits to enable them to manage stress and anxiety and learn the invaluable lesson of learning to breathe well.

Scientifically proven, conscious breathwork has numerous benefits for physical, mental and emotional wellbeing, which can help children feel more relaxed, focused and happy.

Breathwork & Wellbeing Classes

With the growing demand for wellbeing initiatives in schools and new social distancing rules and bubble groups in place we are offering Zoom and Microsoft Team classes (pre-recorded or live classes) directly to your school for both teachers and pupils. From 20 minute breathwork introductory classes to half day teacher trainings for inset days, we can tailor make a wellbeing programme to suit your needs.

Presented by one of the School Breathe Team, you will learn expert tips in managing stress and anxiety, experience breath techniques for improved immunity and physical health, meditation exercises for improved focus and concentration and visualisations to help ease over-thinking and you can learn news ways to feel relaxed, sleep better and have more natural energy.

please email info@schoolbreathe.com for further information.

What Our Clients Say

We all have to breathe but to learn to breathe well and to take notice of how it changes our mind and health is amazing!

I will definitely be putting these techniques into practice, both at home and school.

The training was very well planned and I feel the most beneficial inset I have taken part of in terms of benefitting my class.

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