This week, the children will learn how practising breath work can help them concentrate, focus, let go of distractions and perform to their best abilities. They will deepen their awareness around their breathing rate and rhythm, and will learn how the breath affects the brain, with regards to how they feel and how they think….

This week, the children will focus on breathwork for the heart, and learn about how their breath affects the rate of their heartbeat, and their feelings. Main topics to cover: HRV + Coherent BreathingBreathing + FeelingsFeelings + Body Awareness Pulse BreatheBreath exercises for managing strong feelings HRV + Coherent Breathing Heart Rate Variability and Breath…