Week 4: Breathwork For The Body
This week you will remind the children of the physical benefits of a full breath, through practicing breath exercises focusing on the main respiratory muscle, the diaphragm. This week will focus on: Anatomy + Physiology. Teaching the children further information about the primary breathing muscle, the diaphragm, and the positive effects it has on the…
Week 3: Breathwork for Focus & Concentration
Week 2: Healthy Breathing Habits
Week 2: Recap on the healthy ways to breathe. Throughout the week you will be practising breath techniques to help remind the children of the importance of breathing well.
BreathScape: Fire (In Your Element)
Ball Breathe with Aimee Hartley
Ball Breathe to promote a healthy belly breath. It’s always wise to return to the basics of a full optimum breath.
BreathScape: Water (In Your Element)
BreathScape: Water (In your Element) Audio-visual breath technique with calming views of the sea.
Breathscape for Half Term
Breathscape for Half Term
Week 41: Final Breathwork Technique: Cuddle Breath
Module 3 | Conscious Connected Breathing
Module 3 | Part 1 | Conscious Connected Breathing | Self development | Introduction to CCB for the classroom