Week 40: Laughter Breathe with Ella Oliver
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Week 33: Opposites Breath Meditation with Henry Garrett
A great breath game to help children focus and build body and breath awareness
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Week 32: Straw Breath with Mia
Breathing for Calm & Focus. Short effective breath exercise loved by all children.
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Week 30: Sunrise Sunset Animation
Simple and effective breath animation for children to enjoy. Encourages a slower breath pace. Includes Sunflower Breath poster for those with smaller lungs.
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Week 29: Puffer Fish Breath with Ella Oliver
Breathwork to help calm anxiety and if children experience panic attacks this is the number one breathwork to help quash these feelings.
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Week 28: The Cool It Breathe with Stuart Sandeman
Breathwork to quell any anger and calm strong feelings.
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