You will be turning your attention to your 'internal landscape' during this audio visual Breathscape. Guided by the calming tones of voice over artist, Abbe Opher, you will go on a breathing journey which will help you become aware of the different temperatures within your...

Visual Audio "Breathscape" for Calm & Relaxation The count is breathing in for 5 and 5 breathing out for 5,  so perfect for slightly larger lungs (8+). You can play the scene with the volume down for younger children and ask them to place their...

Introducing School Breathe's latest creations, these colourful and relaxing breath exercises encourage both teacher and child to slow their breath rate down, which will help induce feelings of calm and relaxation: Circle Breathe and River Breathe below have been created for smaller, younger lungs. Children...

Allow the children to be in a comfortable seated or lie down position. They could place their forearms on the table/desk to create a pillow for their heads and close the eyes to really allow for them to enjoy this breathwork experience. Great to practice...