Home School Breathe Membership (6 month programme)
For parents, carers, teachers and childminders, this membership is designed to introduce you and your children to simple and effective breath techniques which you can learn, then practice with your children.
Each week for 6 months, you will receive a link to a different online breath exercise to practice with your children (or allow them to follow the breath exercise by themselves), in video or audio format, which will help you put your new-found knowledge into practice and boost your drive to begin and maintain a breathwork practice. These are short, easily accessible breath exercises which can be remembered and then practiced throughout the day to help children (and parents and carers) reduce their anxiety and help boost feelings of calm.
Audio exercises are also included which will help your children manage their emotions, improve sleep, and encourage a more focused mindset. There will be helpful handouts and tips to help you along the way and expert advice and support from our team should you need.
Exclusive Online Membership: 6 months or 12months
Online Only Membership. Each week your school will receive a different breath exercise in video or audio format, to practice in your own time in the comfort of the classroom. The breath techniques, presented by one of the School Breathe Team, are quick and easy to learn, for both you and your pupils to practice on a daily basis.
At the beginning of every week, you will receive a private link to the chosen breath technique along with support printouts with tips and advice to help deepen the practice. This comprehensive programme consists of meditations, breath techniques, visualisations and exercises to encourage a regular breathwork practice.
Based on scientific research, many of the exercises can help improve concentration, focus and productivity – all vital for a healthy learning environment. You will be part of a growing group of conscious teachers, schools and adults passionate about improving the way we teach the next generation, creating a healthier learning and working environment for the future.
“The School Breathe program has been extremely helpful for both pupils and staff at Sebright school. It has changed the way we think about how we prepare the pupils to learn and how we manage stress and anxiety. Staff and pupils enthusiastically take part in all the activities and we look forward to what new breathwork activities Aimee and her team prepare for us every week. I would highly recommend investing in the program.” – James Green, Headmaster, Sebright School
- Exclusive video exercises
- A new exercise every week
- Printable support materials
- Perfect for Online learning
£1 per child for entire school for 6months
£2 per child for 12 months
School Breathe Live Membership
The School Breathe Live Learning Programme can vary from daily ‘Live Streamed’ breathwork and yoga classes to be enjoyed in your classroom or at home to an introductory a six-week Breathwork Course to be enjoyed within the comfort of your own environment.
Or, if requested one of our experienced and qualified School Breathe team will teach directly to the students, from ages four upwards. The curriculum includes explaining what breathwork is and why it is important, what breath patterns to use and where/when to use them. How to establish a fun, sustainable daily breath practice for improved well-being and stress/anxiety relief. We leave each School with a step by step guide to help the students and teachers maintain the practices that have been introduced.
We have seen some amazing results, transformations and had continuous positive feedback from teachers and students, from the Schools who have embarked on the School Breathe Journey. Here is what Lucy from Totteridge Academy said about our recent six-week breathwork course, teaching over 100 students aged 11-13 years old.
“Just want to say a MASSIVE thank you for all your hard work and commitment over the last 5 weeks. You’ve both been a total pleasure to work with – thoughtful, dedicated and really passionate about what you do. This was evident in the way you delivered your lessons. I went into tutor time this morning and it was so great to see students implementing their 2-minute breathing practice. I hope this is the start of a big change here at the school, and you have both massively contributed to that.”
- Live Streamed School Yoga and Breathwork Classes
- Access to online resources throughout the year
- Over 40 videos, audio exercises and meditations