Breathe Well Book
“I can’t recommend this book enough, and I’ve been dipping in and out to try different breath techniques throughout the day.”
Jane Alexander, Journalist Natural Health Magazine
Breathe Well book contains over 70 breath exercises, techniques, meditations, and includes recipes and tips from leading health experts, to help you navigate your way through life in a calmer, more present state. From scientifically proven breath exercises to help boost your energy to deep diaphragmatic breathing exercises to enable a deeper sleep, this book is packed full of simple and effective techniques you can use throughout your day.
The book, written by Aimee Hartley, founder of the School Breathe Programme also features some top tips from health and wellbeing experts including leading Yin Yoga Teacher, Vanessa Bridgman, Russell Story who are key members of the School Breathe Team.