Module 3: Breathwork for You & The Classroom
Module 3 | Part Two | Breath Exercises for The Classroom | Printable Posters
Module 2: Stress & The Breath|Techniques to Learn
Module 2 | Part One | Stress & The Breath | Techniques-to-learn | Presented by Hannah Goodman
Week 38: Full Belly Breath with Denisa Nevona
A recap on a full healthy breath plus a Breathe Well Compass poster.
Week 4: Ocean Breath with Jessie Laute
Breathwork for calm and tranquillity. A short effective breath practice. Video format. Poster to download.
Week 3: Triangle Breath with Hannah Goodman
Triangle breath for improved focus and concentration.